Fresh Starts and New Leaves
Jul 22 , 2014 1Share
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After a couple years of some blonde, then natural brown, the red is making a comeback :) You may or may not see me fully red sometime soon ;)

After a couple years of some blonde, then natural brown, the red is making a comeback :) You may or may not see me fully red sometime soon ;)

Jul 21 , 2014 1Share
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This is the best my hands have looked in months!! You know what that means?! #moredeadlifts 😏My body is loving the extra carbs I’ve been giving it lately. Gotta get back on that #povmacros grind though & finish this cut strong!!👍💪 #picstitch #cutting #lifting #girlswholift #fitblr #fitfam #fitspo #figure #arms #muscles #progress #iifym #flexibledieting #deadlifts #happy

This is the best my hands have looked in months!! You know what that means?! #moredeadlifts 😏My body is loving the extra carbs I’ve been giving it lately. Gotta get back on that #povmacros grind though & finish this cut strong!!👍💪 #picstitch #cutting #lifting #girlswholift #fitblr #fitfam #fitspo #figure #arms #muscles #progress #iifym #flexibledieting #deadlifts #happy

Jul 18 , 2014 75©©Share
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Jul 15 , 2014 2Share
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Wasn’t. Even. Flexing. #srs I am in AWE at how well my legs are coming along. Never have I ever been happy with my legs. But Jesus man, they’re starting to POP. And fast. So that makes me one happy girl. 😊 #fuaaaa

Wasn’t. Even. Flexing. #srs I am in AWE at how well my legs are coming along. Never have I ever been happy with my legs. But Jesus man, they’re starting to POP. And fast. So that makes me one happy girl. 😊 #fuaaaa

Jul 14 , 2014 10515©©Share
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hashtagfitnessbitch:

note to self: your life will not begin when you lose weight and it will not end if you gain weight. 

Jul 12 , 2014 1Share
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Um hey back thanks for FINALLY starting to show up to the party!! #justkidding #ididntstarttrainingbackuntil2monthsago So so SO freaking exciting to see my back coming in…I haven’t even been dieting the past 2 weeks and I’m still seeing more & more muscles join the partayyyyy 💃🎊🎉🎋😏 I don’t live this crazy life for results like this…but it sure is nice to see hard work paying off! #backprogress #progress #muscles #lats #traps #girlswholift #back #gym #workout #fitblr #fitfam #fitspo #fitness #npc #figure #happy #excited #bonus #lovelife #liftheavy #weightlifting #me

Um hey back thanks for FINALLY starting to show up to the party!! #justkidding #ididntstarttrainingbackuntil2monthsago So so SO freaking exciting to see my back coming in…I haven’t even been dieting the past 2 weeks and I’m still seeing more & more muscles join the partayyyyy 💃🎊🎉🎋😏 I don’t live this crazy life for results like this…but it sure is nice to see hard work paying off! #backprogress #progress #muscles #lats #traps #girlswholift #back #gym #workout #fitblr #fitfam #fitspo #fitness #npc #figure #happy #excited #bonus #lovelife #liftheavy #weightlifting #me

Jul 11 , 2014 7Share
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Pre-workout fuel this am. “But wait, dani, you can’t eat this & be healthy! I thought you were supposed to be a personal trainer. Don’t you ‘eat clean’????? You won’t make any gains eating that.” …Actually it’s the fact that I CAN eat this and still see/make progress that makes this healthy. It amazes me how misinformed the general public is on health & fitness. Finished up a CPR training session & had no food on my way to the gym, so I picked up this bad boy for some easy quick carbs. And it was delicious for the record. And I made 3 new PRs on chest & tris today, so yeah, tell me that flexible dieting doesn’t work again. 😏 #fthehaters #iifym #flexibledieting #healthy #delicious #preworkout #snickers #icecream #cpt #gym #triceps #chest #happy #fuel #carbs #gains #weightloss #weightlifting #girlswholift #workout #fitblr #fitfam #fitspo #npc

Pre-workout fuel this am. “But wait, dani, you can’t eat this & be healthy! I thought you were supposed to be a personal trainer. Don’t you ‘eat clean’????? You won’t make any gains eating that.” …Actually it’s the fact that I CAN eat this and still see/make progress that makes this healthy. It amazes me how misinformed the general public is on health & fitness. Finished up a CPR training session & had no food on my way to the gym, so I picked up this bad boy for some easy quick carbs. And it was delicious for the record. And I made 3 new PRs on chest & tris today, so yeah, tell me that flexible dieting doesn’t work again. 😏 #fthehaters #iifym #flexibledieting #healthy #delicious #preworkout #snickers #icecream #cpt #gym #triceps #chest #happy #fuel #carbs #gains #weightloss #weightlifting #girlswholift #workout #fitblr #fitfam #fitspo #npc

Jul 08 , 2014Share
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Absolutely GORGEOUS day for a walk :)

Absolutely GORGEOUS day for a walk :)

Jul 06 , 2014 4Share
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"A small mind cannot comprehend a big spirit. So, in order to be great you have to be willing to be misunderstood, to be talked about, to be mocked. You must stay strong, continue to work & strive to be great." #doyou  #confident #strong #me #lovemylife #youmadbro #fitfam #fitspo #love #life

"A small mind cannot comprehend a big spirit. So, in order to be great you have to be willing to be misunderstood, to be talked about, to be mocked. You must stay strong, continue to work & strive to be great." #doyou #confident #strong #me #lovemylife #youmadbro #fitfam #fitspo #love #life

Jul 01 , 2014Share
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Dem shoulder pumps doe mayyyyn 😏 fuaaaa love my shoulder/biceps days cause I always get a great pump! You can’t see it here but I was seeing more striations & veins in my delts today 😬 Took a week off counting macros to reset my mind, will start again Thursday. And yet, look, here I am not counting anything yet still making gains #dafuck Excited to see what else I can do on the last leg of my cut before school starts!! #ps #iwastryingoutthisnewfilterthing #soyesthishasashittonoffilterishthingys

Dem shoulder pumps doe mayyyyn 😏 fuaaaa love my shoulder/biceps days cause I always get a great pump! You can’t see it here but I was seeing more striations & veins in my delts today 😬 Took a week off counting macros to reset my mind, will start again Thursday. And yet, look, here I am not counting anything yet still making gains #dafuck Excited to see what else I can do on the last leg of my cut before school starts!! #ps #iwastryingoutthisnewfilterthing #soyesthishasashittonoffilterishthingys

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